Archive for May, 2009

Allergies, ADHD, and the Chiropractic Connection

Friday, May 29th, 2009

Have you heard that chiropractors treat Attention Deficit Hyperactivity Disorder (ADHD)? Well, that’s not totally correct. Chiropractors don’t “treat” ADHD. But, nonetheless, chiropractic care can certainly help children, and adults too, who suffer from it. The reason why chiropractic treatment is effectual is because ADHD is a neurological disorder. Chiropractic manipulations not only effective in reducing nervous system disturbances in general, but an adjustment can be specifically directed to stimulate under-active areas of the brain and calm over-active areas as well. Because a chiropractic approach to ADHD is natural and drug-free, many parents choose chiropractic care over the conventional medical approach of giving children Class 2 psychotropic drugs that have dramatic side effects such as personality changes and permanent alterations in the brain. The vast majority of parents who’ve looked to chiropractic treatment for their children have reported extraordinary behavioral changes as a result.

Because of the differences between the manner in which boys and girls employ the two hemispheres of their brain, ADHD appears to happen to more boys than girls and, additionally, is commonly more apparent and easily observable in the behavior of boys rather than of girls. Evident symptoms include a hard time concentrating and sitting still, lack of ability to control impulsive thoughts and behaviors, easily distracted by noises and activities, chronic movement of fingers, hands, arms, feet, or legs.

Many children who manifest ADHD symptoms are hypersensitive to specific foods, such as dairy or gluten products, and sugars and artificial sweeteners. In addition, they generally have a hypersensitive reaction to additives in foods, herbicides and pesticides used to grow non-organic fruits and vegetables, and laundry products such as detergents, fabric softeners, and other chemicals. Frequently, the exclusion of these environmental agencies can do a lot to reduce ADHD symptoms.

Checking for spinal deviations and certain responses to specific neurological tests are included in the thorough examination given by your Orlando Chiropractor.

You may be able to assist your child in getting his or her life back in balance through natural, safe chiropractic care. If your child exhibits the symptoms of ADHD, before taking drastic pharmaceutical measures, call your chiropractor to make an appointment for a complete evaluation. Call today for the health of your child!

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There May Be More to That Fast Food Burger Than You Think

Monday, May 25th, 2009

Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don’t know, right? Well, here it is: It’s not just the fast food, itself, that can shorten your life span, but the wrapper it comes in that is a risk to your health and longevity, as well!

Add to the growing list of chemicals showing up in human blood, chemicals called diPAPs. They’re found in the compounds that make food wrappers grease-proof. These chemicals are fairly new and scientists don’t know yet if they are harmful to human health. But diPAPs break down into another worrisome chemical, called PFOA (perfuorooctanoic acid), which is in a class of compounds called perflurochemicals, and may be carcinogenic.

PFOA and PFOS (perfluorooctane sulfonate, another perflurochemical) are resistant to oil and water, which makes them perfect for use as fast food wrappers, and as liners on nonstick pans, microwave popcorn bags, and pizza boxes, not to mention carpets clothes, and electronics among many other applications. The problem is that these compounds end up in the environment, our food and our bodies.

“The take-home message is that some chemicals that make our lives easier, better and more satisfying end up in our bloodstream with unknown toxicological consequences,” said Scott Mabury, a chemist at the University of Toronto. “We should be smart enough to design chemicals that do what we want them to do without causing a chemical pollution problem.” Imagine that — designing chemicals that wouldn’t harm our bodies or pollute the environment. I wonder why no one has thought about that until now?

For the complete article, go tohttp://dsc.discovery.com/news/2009/05/15/food-wrapper-chemical.html?campaign=w01-101-ae-0001

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A Minor Car Accident Could Add Up to a Major Injury

Friday, May 22nd, 2009

If you’ve been driving around in a big tank-of-a-car and you’ve been in an auto accident, if your car looks “uninjured,” it’s easy to assume that you are not hurt, either. After all, isn’t that the reason you’re driving a big vehicle? It’s for protection, right? Well, research has shown that occupants of vehicles, both large and compact, can be hurt far more than might be expected from a minor auto accident. In reality, as far as your body goes, there’s truly no such thing as a “minor fender bender.”

When your body is forced to stop suddenly and unexpectedly, there are going to be reverberations. An emergency room attendant may hand you a clean bill of health because you haven’t broken any bones, and you might be given a prescription for medication to reduce the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you received from the impact. But, unless you’re actually treated for the bodily trauma you’ve sustained, your condition can go from bad to much, much worse. In fact, many people experience problems years after a car accident because they didn’t get the help that was necessary for them in the first place.

Your Orlando Chiropractor genuinely knows what your body undergoes during an auto accident. chiropractic care includes treatment for soft tissue injuries and spinal bio-mechanics impairment. And when it comes to rehabilitation strategies, your chiropractor is an expert

If you’ve encountered a minor auto accident, even if your car may not require much repair, you probably do. Neck and back injuries are not only painful in the places in which they occur, but they can also cause pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.

Chiropractic care offers a drug-free, natural road back to feeling good again.  It will assist in putting the trauma of your accident where it belongs – behind you. In addition, because your chiropractor has experience dealing with insurance companies and lawyers, not only will you feel less physical stress, but less emotional stress, as well!

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Lithe, But Plus-Size? You Can Still Benefit From Yoga

Sunday, May 17th, 2009

Hello, your Orlando Chiropractor here. I just read a great article about yoga for plus-size people. What a wonderful concept. I tell all my patients that “health begins right where you are today. You can’t wait for more time or less body weight.” However, up until now, yoga studios have not usually been purlieus for people of size. Striking a yoga pose has seemed to be an exclusive option for lithe, limber bodies. But, not anymore! Yoga classes for heavier people have been sprouting up all over the country with names like Buddha Body Yoga, MegaYoga, HeavyWeight Yoga, and Yoga for Round Bodies.

The ancient practice of yoga might be based on a philosophy of self-acceptance and non-competitiveness, but plus-size people usually feel too self-conscious to even try a yoga pose, much less try on a yoga philosophy. In addition, most yoga classes, even beginner courses, don’t address the needs of big bodies, says Michael Hayes, the owner of Buddha Body Yoga in New York. Poses considered standard for those who are fit or slim are often difficult or even impossible for heavier students.

So, if your body weight has been holding you back, and if you’ve been waiting for just the right moment to start getting healthy and fit, it looks like that moment has arrived. Check to see if there’s a yoga class for plus-size people in town. If not, maybe you can start one!

For the complete article go to http://www.nytimes.com/2009/05/14/health/nutrition/14fitness.html?_r=1&em

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Can Walking Actually Ease Foot Pain?

Friday, May 15th, 2009

Hi, your Orlando Chiropractor here. I just read a great article in the New York Times about foot pain. Did you know that a huge number of people develop foot pain in their 60s? If you have foot pain and you’re 60 or over, you may already be painfully aware of this fact. But, the problem can actually start as early as the 20s and 30s.

Age related factors such as diabetes and circulation problems can contribute to foot pain. But, excessive weight, improper footwear, and a sedentary lifestyle can also be contributing factors, as well, and at any age. Obviously, proper footwear and regular exercise, then, can play a crucial role in preventing foot problems.

Amazingly, the average person walks the equivalent of three times around the Earth in a lifetime. So, it’s not surprising that in a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function.

Being farthest from the heart, the feet can often be the first part of the body to manifest complications like poor circulation and loss of feeling, both of which can lead to poor wound healing and amputation. In addition, the most common foot conditions that occur with age are arthritic joints, thinning of the fat pads cushioning the soles, plantar fascitis (inflammation of the fibrous tissue along the sole), bunions (enlargement of the joint at the base of the big toe), poor circulation and fungal nails.

Excess weight simply adds to these problems. The force on your feet is about 120 percent of your weight. “obesity puts a great amount of stress on all the supporting structures of the foot,” said Dr. Bart Gastwirth, a podiatrist at the University of Chicago.

“A lot of people think foot pain is part of the aging process and accept it, and function and walk with pain,” said Dr. Andrew Shapiro, a podiatrist in Valley Stream, N.Y. Though some foot problems are inevitable, their progress can be slowed. If you’d liked slow the progress down, here are a few questions and conditions that are important for you to address: 1) Do you have poor circulation? 2) Do your parents complain about their feet? 3) Do you have flat feet or high arches? Either puts feet at risk. 4) If you can bend back your thumb to touch your lower arm, the ligaments in your feet are probably stretchy, too, Dr. Gastwirth said. 5) Do your shoes fit? In the podiatric association’s survey, more than 34 percent of men said they could not remember the last time their feet were measured. 6) Do you wear high heels? “The high heel concentrates the force on the heel and the forefoot,” Dr. Gastwirth said. 7) Do your feet ever see the light of day? 8 ) Have you seen a podiatrist?

Believe it not, however, putting more mileage on your feet is the best way to exercise the muscles and keep them healthy. So, it’s important to lighten up, weight-wise, and wear shoes that are supportive and fit properly. And, if you’re experiencing foot pain, visit an experienced health care professional and find out why…before you walk too many more miles.

To view the original article, go to http://health.nytimes.com/ref/health/healthguide/esn-footpain-ess.html
 

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The Chiropractic Orlando Therapy That Corrects Scoliosis Pain

Tuesday, May 5th, 2009

A normal spine looks straight, without much disparity from laterally, when the body is viewed from behind. But, if the spine is observed to have a lateral, or side-to-side, curvature, the person might have a condition called scoliosis.This condition often gives the appearance of the person leaning to one side but it should not be confused with poor posture. Scoliosis is a complicated deformity that is defined by both lateral curvature and rotation of the vertebra oftentimes creating a characteristic “rib hump” in the mid or thoracic spine. This is caused by the vertebrae in the area of the major curve rotating toward the concavity and pushing their connected ribs posterior thereby causing the symptomatic rib hump seen in thoracic scoliosis. If the thoracic curve and rib rotation are severe, greater than 70 degrees, pulmonary and cardiac function can be impeded. Often later in life in untreated severe idiopathic infantile and juvenile scoliosis patients, this amount of curve and resulting cardiac and pulmonary changes can be life threatening.

Anatomy

The spine discloses four normal curves: the cervical, thoracic, lumbar, and sacral, all of which are apparent from a side view of the trunk. The thoracic, in the chest area, has a natural round curve, “reversed C,” called a kyphosis, while in the lower spine there is a natural “C” curve, known as swayback or lordosis. Hyperlordosis is the term used to describe elevated swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Diversions from normal that are visible from a side view frequently accompany scoliosis changes. A few round back deformities are simply due to bad posture and can often be resolved with postural exercises. A small percentage of people with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This kind of deformity, called Scheuermann’s kyphosis, is much more problematic to treat than postural kyphosis, and it’s cause is unknown.

Even a nonprofessional can help to identify a child or fully-grown individual with scoliosis simply by observing the person in a standing position, preferably without a shirt and in boxers, and observing the following:

  • One shoulder may be raised than the other.
  • One scapula (shoulder blade) may be higher or more prominent than the other.
  • With the arms hanging loosely at the sides, there may be more room between the arm and the body on one side.
  • One hip may look to be more elevated or more prominent than the other.
  • The head is not centered over the pelvis.
  • When the person is observed from the rear and asked to flex forward until the spine is horizontal, one side of the back seems higher than the other.

Once scoliosis is identified, the child or adult should be sent to a healthcare professional, such as a chiropractor, for further evaluation. your chiropractor would be happy to help.

There are a variety of roots and many varieties of scoliosis, however the most common, by far, is Idiopathic Scoliosis, which accounts for nearly 85 % of all cases. “Idiopathic” means “no known cause” and is seen with equal prevalence in boys and girls in the mild or low curve magnitudes. This condition can be sub-classified into infantile, juvenile and adolescent types, based upon the age of onset. Idiopathic Scoliosis may be linked to genetic or hereditary influences as it commonly runs in families. However girls, for unknown reasons are five to eight times more likely than boys to have their curves develop in size and require treatment. As the term “Idiopathic Scoliosis” implies, this class of scoliosis usually happens when children are completing their last major growth spurt. Unfortunately, at this age young people are disinclined to allow their body to be seen by parents and other adults, so it is smart to have this age group examined on a regular basis.

If a scoliotic curve is found in the growing adolescent, it is vital that the curves be monitored for change by periodic examination and from time to time standing X-rays. In ninety percent of instances, the scoliosis is mild and does not require active treatment, however increases in spinal deformity require evaluation to determine if a brace or other treatment is required. In a small number of patients, surgical treatment may be required.~Surgery may be needed for a small number of individuals.

Brace support (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is observed, or when new symptoms of moderate scoliosis or abnormal kyphosis are discovered. There are many styles of braces, all made to prevent curves from increasing through the process of acting as a buttress for the spine during active skeletal growth. Bracing is successful in stopping curve progression in an impressive number of skeletally-immature adolescents. However, braces generally won’t make the spine completely straight, and cannot always keep a curve from progressing.

Scoliosis has no simple answer. Nearly all cases, even though often monitored, are not actively treated. Severe conditions are sometimes treated surgically, but the standard medical treatment for moderate conditions is a brace. You may want to see your local chiropractor first.

Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among a number of modalities used besides bracing. It seems like the most effective results have been sustained with a multi-faceted approach to the care of this abnormality.

There are chiropractors, that have years of experience treating scoliosis cases.

 

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