Chiropractors, like your Orlando Chiropractor, are committed to making sure their patients know the importance of drinking enough water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” Water comes in a close second when it comes to human survival. A shocking 75 percent of Americans are mildly and habitually dehydrated, even though drinking a healthy amount of water would appear to be as visceral as breathing in a sufficient quantity of air. (Most individuals are not breathing enough either, but let’s talk about why staying well-hydrated is so important.) Water is absolutely vital for good health. Every system in your body — every cell, tissue, and organ — requires water to function properly. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are moderated by water. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, and headaches.

When it comes to conditions produced by dehydration, athletes are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, eighty percent of football players displayed symptoms of dehydration during pre-season physical examinations.

Just how much water is enough water may seem a little confusing. Chiropractors, like most health care professionals, advise no less than eight, 8-ounce glasses of water per day for quite a few of our patients, though for our patients who are athletes, or for those who are overweight or exercise or work in a hot environment, we propose even more. There is a fairly simple way for you to be sure that you’re drinking a healthful quantity water. The color of your urine is a good indicator. If it is a light, pale yellow, it’s a good sign that you’re well-hydrated!

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If you’ve been driving around in a big tank-of-a-car and you’ve been in an auto accident, if your car looks “uninjured,” it’s easy to assume that you are not hurt, either. After all, isn’t that the reason you’re driving a big vehicle? It’s for protection, right? Well, research has shown that occupants of vehicles, both large and compact, can be hurt far more than might be expected from a minor auto accident. In reality, as far as your body goes, there’s truly no such thing as a “minor fender bender.”

When your body is forced to stop suddenly and unexpectedly, there are going to be reverberations. An emergency room attendant may hand you a clean bill of health because you haven’t broken any bones, and you might be given a prescription for medication to reduce the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you received from the impact. But, unless you’re actually treated for the bodily trauma you’ve sustained, your condition can go from bad to much, much worse. In fact, many people experience problems years after a car accident because they didn’t get the help that was necessary for them in the first place.

Your Orlando Chiropractor genuinely knows what your body undergoes during an auto accident. chiropractic care includes treatment for soft tissue injuries and spinal bio-mechanics impairment. And when it comes to rehabilitation strategies, your chiropractor is an expert

If you’ve encountered a minor auto accident, even if your car may not require much repair, you probably do. Neck and back injuries are not only painful in the places in which they occur, but they can also cause pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.

Chiropractic care offers a drug-free, natural road back to feeling good again.  It will assist in putting the trauma of your accident where it belongs – behind you. In addition, because your chiropractor has experience dealing with insurance companies and lawyers, not only will you feel less physical stress, but less emotional stress, as well!

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