If you sit for extended periods at a computer, you may be experiencing lower back pain, upper back pain, and/or neck pain that also radiates down one or both of your arms generating additional pain, pins and needles, or numbness. Neck and shoulder pain are, in fact, the most common upper-extremity musculoskeletal problems among computer [...]
Introduction
Our pillow, bed, or sleep position is not always responsible for our stiff and painful neck when we get up in the morning. We also try to figure out what is taking place when sudden neck movement causes a sharp pain that feels as if “something” has slipped out of position or that a [...]