Chiropractors, like your Orlando Chiropractor, are committed to making sure their patients know the importance of drinking enough water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” Water comes in a close second when it comes to human survival. A shocking 75 percent of Americans are mildly and habitually dehydrated, even though drinking a healthy amount of water would appear to be as visceral as breathing in a sufficient quantity of air. (Most individuals are not breathing enough either, but let’s talk about why staying well-hydrated is so important.) Water is absolutely vital for good health. Every system in your body — every cell, tissue, and organ — requires water to function properly. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are moderated by water. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, and headaches.
When it comes to conditions produced by dehydration, athletes are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.” According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, eighty percent of football players displayed symptoms of dehydration during pre-season physical examinations.
Just how much water is enough water may seem a little confusing. Chiropractors, like most health care professionals, advise no less than eight, 8-ounce glasses of water per day for quite a few of our patients, though for our patients who are athletes, or for those who are overweight or exercise or work in a hot environment, we propose even more. There is a fairly simple way for you to be sure that you’re drinking a healthful quantity water. The color of your urine is a good indicator. If it is a light, pale yellow, it’s a good sign that you’re well-hydrated!
Tags: chiropractors, drinking enough water, exhaustion, headaches, heartburn, hydration, hypertension